Yesterday we had a class at our Dallas office. It was the first one in years held there. We taught classes in our Decatur office for some time but since closing it we have had not classes. Anyway, I think this one was really good. It was on Feeding and maintaining Brain health. I have so much information on this subject and it is so important for all ages. We actually did have some people come and others who want to come to the next one as they already had plans for this Saturday. The next one will be on Brain health too as there was too much for one class.
The modern way of living is not good for brain health. Our Brain needs less stress, to be better fed, and to be exposed to a whole lot less chemicals. Stress sets up inflammation in our bodies and in our brain. Refined white things set up infamatory terrain in the body. They make the body too acidic. Our Brain is composed of 80% fat. Our wise body knows how critical the brain is and it makes sure it has first dibs on fat to replenish the brain cells. Sometimes all we offer it in the way of fats is what we get from french fries and chicken fried steak. This is NOT what it needs. But it is what gets used if that is all the choice it has. Our brain needs good fats. What sources? Olive Oil, Virgin Coconut Oil, Avacados, Flax Seed, Sesame Oil. I am not a fan at all of Canola Oil.
In times passed, like in the days of my grandparents, people took cod liver oil almost everyday. I have yet to know how they knew to do that but it was so very wise. Fish oil is an excellent way to get the nutrition needed for the brain. But, have you tried taking cod liver oil? Yuck! I know why they stopped. The truly terrific thing is that we can now take fish oil in pills and Nature's Sunshine has a wonderful childrens chewable. Good for kids and big people who complain about how big those fish oil pills are. If you are interested you can buy it here. http://www.naturessunshine.com/us/product/sunshine-heroes-omega-3-with-dha-90-soft-chews/sku-3342.aspx
These pills and chews have DHA which is so very important for brain health and it also has D3 which is so important for general health.
Also I am offering Sunclick health assessments to all who are interested. Sunclick is a computer program written by Dr. Mahoney and it is based on his intake form. It takes the information that you give it and works up the suggestions for diet, supplements, exercise, and lifestyle. Do not fear if you answer questions that would indicate a serious problem it will tell you what it suggests as well as that you should schedule an appointment with your doctor.
Until October 15, 2009 I am offering these for free after that there will be a charge. Email me if you wish to be sent one. MJ Farmgirls will always get a good deal, let me know who you are and you can get yours.
Shop with me here- http://www.mynsp.com/NaturesPathC-LGates
Another note about the classes. It realy is hard to learn so much about health and wellness and still know so many that need the information. I so much want to pass on what I know. If you are in the area you are welcome to come to class and if you are not please let me know if you would be interested in attending a webinar. We are looking into that possibility.
And I would like to thank you so much for reading my posts on this blog and letting me share what I can with you.
0 comments:
Post a Comment